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Rethinking RICE: A Better Way to Treat Sprains

July 16, 2015 5:43 pm / Uncategorized / no comments

Have you ever a big old nasty sprained ankle? Have you ever limped into the doctor’s office for treatment? Have you ever heard the acronym RICE? We are willing to bet that you have. RICE is considered the go-to treatment for sprained ankles and various other body parts. Here’s what […]


Q&A with Liana Brooks-Rubin, L.AC., M.AC., RYT-500

July 16, 2015 4:57 pm / acupuncture, ALS, chronic disease / no comments

Q: Do you just do acupuncture at Pekoe, or do you have other specialties? I do acupuncture, Chinese herbal medicine, and private yoga therapy. So you pretty much run the whole gamut of services at Pekoe. Almost everything they offer, you do. I do a lot of it, but I […]


Remodeling! Construction! We’re Going to Look Amazing!

July 16, 2015 4:52 pm / Uncategorized / no comments

It’s been a little over two years (7/17/13!) since we moved here to Shaw from New York Avenue, and it was hands-down the best decision we ever made to move here. We are in a great neighborhood, we have an awesome location on 9th Street, and we have great facilities […]


Liana is Doing a Triathlon to Help Support ALS Research!!!

July 5, 2015 10:24 pm / Uncategorized / no comments

A few months ago, I agreed to participate in a personal challenge to raise money for the Blazeman Foundation, which is dedicated to advancing ALS research.  I did so solely because of one inspiring person, Andrea Peet, who has changed the way I walk in the world. Now she is […]


Hey! We Know a Little About the Vagus Nerve, Too!

June 16, 2015 10:34 pm / acupuncture, massage / no comments

Do you know what the Vagus nerve is? Probably not, and that’s ok. It’s the longest cranial nerve in the body, traveling down from the brain stem into the abdomen. It handles a ton of those involuntary functions that your body needs to do without thinking about. (Breathing, your heart […]


Take the Pekoe Water Challenge!

June 16, 2015 10:25 pm / Digestive Health, hydrate, Nutrition / no comments

Hot out there, huh? We’re willing to bet a few of you forgot what DC summers were like during the winter. Heat, yes, but also that glorious, prototype East Coast humidity. You can see the haze hanging over the Potomac, and you can feel the sweat pool in the small […]


Help Our Friend With Love Triangle

June 16, 2015 10:23 pm / Uncategorized / no comments

Cancer is just about the worst thing in the world. We can say that with confidence. It’s an insidious, creeping, disease that kills people. It’s painful, and treatment is expensive, especially here in the States. We are big fans of Obamacare. We really are. It made it a lot easier […]


Meet Your Pekoe Staff: Q&A with Arlene Manier

Explain to me what reflexology is. It’s the idea that our organs inside and our extremities outside can be manipulated and healed through zones in your feet, hands, and ears. Personally, I’ve been focusing on the feet, because the feet aren’t always respected, but we’re totally dependent on them. Without […]


We Support the Pride Parade. You Should Too.

June 13, 2015 1:36 pm / Uncategorized / no comments

This month marks the Pride Parade in DC and a lot of other cities, both major and minor, and we here at Pekoe happen to be big fans of both the parade and the sentiment. The Pride Parade happens in June for a very good reason. Back in June of […]


Help Pekoe Help Disabled Washingtonians

May 16, 2015 11:30 pm / Uncategorized / no comments

It is difficult for the majority of us to imagine life in a wheelchair. Most of us probably think about things like navigating curbs or stairs, or not being able to play basketball, or dance, or turn on the faucet in the tub with our toes. But there are thousands […]