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Help Pekoe Help Disabled Washingtonians

May 16, 2015 11:30 pm / Uncategorized / no comments

It is difficult for the majority of us to imagine life in a wheelchair. Most of us probably think about things like navigating curbs or stairs, or not being able to play basketball, or dance, or turn on the faucet in the tub with our toes. But there are thousands […]

 

Working on Weight at Pekoe

May 16, 2015 11:14 pm / Uncategorized / no comments

“Obesity” is a word that keeps showing up in the news lately, and there are a few things that bother us about all the coverage. Most of the articles seem to take the position that obesity in America is something that just fell from the sky, or that it’s something […]

 

Q&A with Glenn Seth, Massage Therapist

May 16, 2015 10:57 pm / Uncategorized / no comments

How long have you been doing massage? I’ve been doing massage for 13 years. How did you get started? I got started in the fitness industry after I got out of the Marine Corps. I started doing personal training, and ended up specializing in kettle bell training, and I started […]

 

Room for Health is Helping Veterans With Acupuncture

May 16, 2015 10:37 pm / Uncategorized / no comments

Pekoe Wellness is very much a local business. We get involved in all sorts of local concerns, like Shaw Main Streets, or we partner up with other local businesses, like Reformation Fitness. But not everything we get involved with is strictly in the DC area. If someone is doing something […]

 

Meet Your Pekoe Practitioners! – Whitney Paterson, RYT

April 15, 2015 9:01 pm / Ayurveda, Life Coaching, Washington DC / no comments

  How did you get started doing Ayurvedic work? When I was in college, I started studying yoga, and through one of my yoga teachers I learned about Ayurveda.  I started studying with a teacher based in Idaho for about a year. Then I did a formal course of study […]

 

The 2015 Online Auction for Garrison Elementary, May 1-8. Help us Help Our Local School!

April 15, 2015 8:47 pm / Community, shaw, Washington DC / no comments

    Pekoe’s offices used to be in a big but also somewhat soulless office building closer to the Potomac. It was fine for what it was, but it seemed strange for people to have to sign in at a reception desk with a security guard before they could get […]

 

Spring Greening: Food Prep for a Healthy and Harmonious Spring

  Spring is in the air! An auspicious time of year traditionally honored as a season of rebirth among our ancestors, spring is the time to take action and move forward with renewed purpose.  After a winter of cocooning and feasting, our ancestors prepared their bodies for spring by adopting […]

 

Hang & Restore with Megan Davis

April 15, 2015 7:56 pm / rope wall, yoga, yoga therapy / no comments

Hang & Restore Mondays:  7:30-8:45 Cost: $25 Let Megan focus on your problem areas with restorative yoga, and then get to know the Yoga Wall. Book Now!

 

Acupuncture for Natural Allergy Relief

April 15, 2015 7:27 pm / acupuncture, Allergies, Blog, Washington DC / no comments

    Spring! 70 degree days! The sun is out! The birds are singing! The Cherry Blossoms are out at the Tidal Basin for about eight seconds! DC is completely crowded! You should be feeling amazing! So why do you always feel so miserable? Why is your nose stuffed up […]

 

Live Deliciously with Dahlia Shaaban

March 26, 2015 10:09 pm / Food Intolerance, Gluten, Life Coaching, Nutrition / no comments

  Live Deliciously is an integrative program & community designed to radically transform and sustain your diet and lifestyle for renewed energy, balance, and weight loss. Together we will create practical inspiration and confidence in cooking with nutritious, high quality ingredients, and secrets for eating & living mindfully… and deliciously! […]