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Meet Your Pekoe Practitioners! – Whitney Paterson, RYT

April 15, 2015 9:01 pm / Ayurveda, Life Coaching, Washington DC / no comments

  How did you get started doing Ayurvedic work? When I was in college, I started studying yoga, and through one of my yoga teachers I learned about Ayurveda.  I started studying with a teacher based in Idaho for about a year. Then I did a formal course of study […]


The 2015 Online Auction for Garrison Elementary, May 1-8. Help us Help Our Local School!

April 15, 2015 8:47 pm / Community, shaw, Washington DC / 1 comment

    Pekoe’s offices used to be in a big but also somewhat soulless office building closer to the Potomac. It was fine for what it was, but it seemed strange for people to have to sign in at a reception desk with a security guard before they could get […]


Spring Greening: Food Prep for a Healthy and Harmonious Spring

  Spring is in the air! An auspicious time of year traditionally honored as a season of rebirth among our ancestors, spring is the time to take action and move forward with renewed purpose.  After a winter of cocooning and feasting, our ancestors prepared their bodies for spring by adopting […]


Hang & Restore with Megan Davis

April 15, 2015 7:56 pm / rope wall, yoga, yoga therapy / no comments

Hang & Restore Mondays:  7:30-8:45 Cost: $25 Let Megan focus on your problem areas with restorative yoga, and then get to know the Yoga Wall. Book Now!


Acupuncture for Natural Allergy Relief

April 15, 2015 7:27 pm / acupuncture, Allergies, Blog, Washington DC / 1 comment

    Spring! 70 degree days! The sun is out! The birds are singing! The Cherry Blossoms are out at the Tidal Basin for about eight seconds! DC is completely crowded! You should be feeling amazing! So why do you always feel so miserable? Why is your nose stuffed up […]


Live Deliciously with Dahlia Shaaban

March 26, 2015 10:09 pm / Food Intolerance, Gluten, Life Coaching, Nutrition / 1 comment

  Live Deliciously is an integrative program & community designed to radically transform and sustain your diet and lifestyle for renewed energy, balance, and weight loss. Together we will create practical inspiration and confidence in cooking with nutritious, high quality ingredients, and secrets for eating & living mindfully… and deliciously! […]


Vote for the Best New Shaw Business of 2014!

March 20, 2015 12:34 pm / Uncategorized / no comments

Here’s the great thing about Pekoe: We do not, in fact, exist on a deserted island. We are surrounded by all sorts of amazing places to shop, eat, work out, get a bottle of sumthin’, or get your hair and nails taken care of. Here’s an opportunity to let your […]


Meet Your Practitioners: Q&A With Nicole Mires, LA.c, MSAOM

March 17, 2015 12:20 am / Uncategorized / 1 comment

Q: Tell us how you got started with Acupuncture and Traditional Chinese Medicine. I was going into my senior year at George Mason, and I was getting a degree in Psychology, and I decided I didn’t want to be a psychologist. I grew up in England, and spent a lot […]


What is Craniosacral Therapy (CST)?

March 16, 2015 10:47 pm / Uncategorized / no comments

    If you don’t mind us over-simplifying it a bit, then we’ll call it a massage for your central nervous system. If you’ve received a massage at Pekoe or anywhere else, then you know what the general principle is. Your muscles have been used a bit too much, or […]


Dawn Landes and Piers Faccini at Pekoe Wellness

March 16, 2015 9:08 pm / Uncategorized / no comments

Now that was a show. On Sunday, March 1st, Dawn Landes and Piers Faccini performed in front of around 30 people down in the Yoga Wall room at Pekoe Wellness. We’re saying “performed” instead of “played,” because “played” doesn’t seem to fit here. “Played” is a verb that you would […]