CLASSES & EVENTS

ON-GOING YOGA CLASSES

Therapeutic Yoga Class

with Megan Davis, MPH, Phd, E-RYT

Saturdays, 10-11:30 a.m.

If you’ve been looking for more individualized attention in your yoga class, whether due to injury or just wanting to delve deeper in your practice.  This is the class for you. (read more)

Register ONLINE or at Front Desk
Taught by Megan Davis, MPH, PhD, E-RYT

Investment: $15

Make an Online Appointment


EVENTS

Healthy Happy Hour: The Skinny on Sugar

simple-sugars

Date: Thursday July 31st
Time: 6-7:30 pm
Investment: $25.00
with Dahlia Shaaban, CHHC, RYT

Sugar is perhaps one of the most pervasive and compacted concerns in nutrition and public health. From a young age, we have been conditioned to associate sugar with reward for being good, a pattern that can be increasingly difficult to reprogram as we get older and struggle to manage everyday stress. Yet research continues to establish the detrimental effects of sugar on our physical and emotional health, documenting its highly addictive nature and correlation with chronic diseases including diabetes, cancer, and cardiovascular disease. Our struggles to manage sugar consumption can evoke feelings of anxiety and shame in our capacity nourish ourselves. In this installment of the Healthy Happy Hour series, Dahlia unpacks the physical and psycho-social effects of sugar in our bodies and offers practical guidance on kicking sugar addictions to create optimal health and vitality.

Make an Online Appointment


 

Dragon & Tiger Qigong Workshop

DragonAndTiger

Date: Saturday, August 9th
Time: 10 am – 12 pm
Investment $40.00
with Ellen Pucciarelli, L.Ac., Certified Qigong Instructor

With its origins rooted in the Shaolin monastery, Dragon and Tiger is a sophisticated medical Qigong set that is 1,500 years old. It consists of a series of seven graceful, flowing movements that balance the body’s energy, or Qi, working on the same energy channels used by acupuncturists. One or two of the movements will be the focus of this workshop.

Make an Online Appointment


 

Childbirth Education Class

childbirth

Date: Sunday, August 17th
Time: 10 am – 12:30 pm
Investment: $45 pp; $75 per couple.
with Dionne McDonald, Birth Doula

An interactive class where you will be educated on the various labor support techniques that really work, how to keep mama as comfortable as possible, and empowering couples to give birth at home, a birth center or a hospital. Labor is a natural process! Come learn about the stages of labor, preparing for labor and birth, creating a birth plan and so much more.

Make an Online Appointment