CLASSES & EVENTS

Therapeutic Yoga Class

with Megan Davis, MPH, Phd, E-RYT

Saturdays 10-11:30 am

If you’ve been looking for more individualized attention in your yoga class, whether due to injury or just wanting to delve deeper in your practice.  This is the class for you. (read more)

Register ONLINE or at Front Desk
Taught by Megan Davis, MPH, PhD, E-RYT

Investment: $15

Make an Online Appointment


Rope Wall Classes

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with Megan Davis

Tuesdays:  7:30-8:45
Make an Online Appointment

Biweekly Thursday Night Meditation with Dalila Adams

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Day: Every other Thursday, March 12th and 26th
Time: 6:30
Investment:$10

Enjoy a guided meditation to clear your mind promote relaxation, and build internal energy. Each class will begin with a body awareness meditation followed by a breathing meditation and, finally, bring you into your own quiet space and awareness.


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Divine Sleep Yoga Nidra (DSYN)

Dates:  Every Sunday
Time:  5:30-6 pm

In this session you will rest in stillness, lying down in savasana for the duration of the practice. Mats, bolsters and blankets will be provided. The meditation will be about 30 minutes and led by Christine LeMieux, certified DSYN guide.

Cost: $15


 Dahlia Logo

Live Deliciously with Dahlia Shaaban

Live Deliciously is an integrative, four-week program  designed to radically transform and sustain your diet and lifestyle for renewed energy, balance, and weight loss.

Class Dates

April 7th, 14th, 21st, 28th
June 2nd, 9th, 16th, 23rd
September 8th, 15th, 22nd, 29th
Cost: $125 for all four weeks.
Drop-ins are permitted at the Week 3 cooking lesson for $35.