Melanie Edwards Laboratories – Music Therapy Workshops at Pekoe!
During the classes, participants are led by Melanie to collectively collaborate in making music as a unified whole. “We’ll develop confidence, interpersonal skills, expressive liberty, flexibility, movement, cognitive focus, self-love, and creative freedom towards sonic evolution.”
Melanie Edwards Laboratories Music Therapy allows you to be your own musical scientist!
No prerequisite skills to enroll, all are welcome. Book Online Here!
with Megan Davis
Rope Wall Two-Week Series
Saturdays 5/21, 5/28: 9-10am
Cost: $30 for two classes!!
Rope walls are beneficial for all levels of practitioners, from beginners to advanced, and can also provide amazing support for people who are working with injuries.
This class is open to students who have already become acquainted with the yoga wall and would like to learn more. All levels welcome and variations will be offered for all postures.
The wall helps you lengthen your spine and decompress your joints, and it allows you to increase strength by working with gravity and your body weight in new ways.
For the more intermediate/advanced practitioner, a yoga wall can really help you with your inversions. By allowing you to be inverted with full support, the wall will help you get more comfortable going and being upside down which can help practitioners move more confidently into unsupported inversions.
Saturdays 5/21, 5/28: 10:15-11:30am
with Megan Davis
Cost: $33 for two classes
This class is designed for those who have physical conditions (i.e. serious spinal problems, arthritis, heart problems, chronic and acute injuries, prosthetic limbs, etc.) and also for those who may need more individualized attention. This class moves at a slower pace to optimize the potential for healing and improvement. Modifications for all poses will be offered for each student’s needs and abilities.
This series is offered for two consecutive weeks. Pre-register online and pay for the series on the first day.