CLASSES & EVENTS

ON-GOING CLASSES

Therapeutic Yoga Class

with Megan Davis, MPH, Phd, E-RYT

Saturdays, 10-11:30 a.m.

If you’ve been looking for more individualized attention in your yoga class, whether due to injury or just wanting to delve deeper in your practice.  This is the class for you. (read more)

Register ONLINE or at Front Desk
Taught by Megan Davis, MPH, PhD, E-RYT

Investment: $15

Make an Online Appointment


Rope Wall Classes

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with Megan Davis

Dates & Time:
Mondays:  7:15-8:45 p.m.
Make an Online Appointment

Biweekly Thursday Night Meditation with Dalila Adams

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Day: Every other Thursday beginning January 1st
Time: 6:30
Investment:$10

Enjoy a guided meditation to clear your mind promote relaxation, and build internal energy. Each class will begin with a body awareness meditation followed by a breathing meditation and, finally, bring you into your own quiet space and awareness.


EVENTS

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Live Deliciously: A Three Week Crash Course to Transform your Food Habits for Good

Dates: January 5th - 26th
Time: Mondays at 6 p.m.
Location: Pekoe Spa Room at City Market

Total investment for the program is $125.  Early bird rate of $95 for first 5 registrants!