with Megan Davis, MPH, Phd, E-RYT
Saturdays 10-11:30 am
If you’ve been looking for more individualized attention in your yoga class, whether due to injury or just wanting to delve deeper in your practice. This is the class for you. (read more)
Register ONLINE or at Front Desk
Taught by Megan Davis, MPH, PhD, E-RYT
with Megan Davis
Day: Every other Thursday, March 12th and 26th Time: 6:30 Investment:$10
Enjoy a guided meditation to clear your mind promote relaxation, and build internal energy. Each class will begin with a body awareness meditation followed by a breathing meditation and, finally, bring you into your own quiet space and awareness.
Dates: Every Sunday
Time: 5:30-6 pm
In this session you will rest in stillness, lying down in savasana for the duration of the practice. Mats, bolsters and blankets will be provided. The meditation will be about 30 minutes and led by Christine LeMieux, certified DSYN guide.
Live Deliciously is an integrative, four-week program designed to radically transform and sustain your diet and lifestyle for renewed energy, balance, and weight loss.