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CLASSES & WORKSHOPS

rope wallYoga Rope Wall

Tuesdays 7:30-8:45pm
with Megan Davis
Cost
: $20

Rope Wall Series
Starts 2/6!
$45 for three classes!!
Saturdays 9am-10am

Rope walls are beneficial for all levels of practitioners, from beginners to advanced, and can also provide amazing support for people who are working with injuries.

This class is open to students who have already become acquainted with the yoga wall and would like to learn more.  All levels welcome and variations will be offered for all postures.

The wall helps you lengthen your spine and decompress your joints, and it allows you to increase strength by working with gravity and your body weight in new ways.

For the more intermediate/advanced practitioner, a yoga wall can really help you with your inversions.  By allowing you to be inverted with full support, the wall will help you get more comfortable going and being upside down which can help practitioners move more confidently into unsupported inversions.


Therapeutic Yoga Series!

Saturdays 2/6, 2/13, 2/20: 10:15-11:30am
with Megan Davis
Cost: $50 for three classes

This class is designed for those who have physical conditions (i.e. serious spinal problems, arthritis, heart problems, chronic and acute injuries, prosthetic limbs, etc.) and also for those who may need more individualized attention. This class moves at a slower pace to optimize the potential for healing and improvement. Modifications for all poses will be offered for each student’s needs and abilities.
This series is offered for 3 consecutive weeks.  Pre-register online and pay for the series on the first day.


AyurvedaAyurveda, ayurvedic treatment set

The Yoga of Preventative Health

Sunday February 7th: 4pm – 5:30pm
with Leah Barr
Cost: 
$10

Are you stressed out? Are you tired or blue?  Do you have issues with digestion? Or, perhaps you just wish to optimize your health, productivity and happiness?

Join us as Leah teaches us about:

  • How the body is communicating its health needs to us through common, seemingly innocuous everyday symptoms
  • The causes of disease from an Ayurvedic perspective
  • The relationship between the digestive system and our state of mind
  • The different Ayurvedic constitutions (body types) and why they matter

 


 

The face of Sleeping Buddha in VietnamDivine Sleep Yoga Nidra (DSYN)

Welcome the fall season with a calming,
restorative 90-minute guided meditation workshop!

with Christine LeMeiux, Certified DSYN Guide
Cost:
$25
Date:
2016 class TBA!
Format:
Introduction (15 minutes)
Guided meditation (60 minutes)
Re-Integration Activity (15 minutes)

Divine Sleep Yoga Nidra® (DSYN or Divine Sleep) suspends your mind between wakefulness and sleep; a healing level of the mind/body where you get the ultimate power nap that goes well beyond normal rest. DSYN® is good for anyone with a desire for greater inner peace, improved health, or connection within one’s self. This practice has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and many other health issues. There is no way to practice DSYN® incorrectly! Whatever your experience, the practice of Divine Sleep will leave you feeling relaxed and refreshed.

PLEASE arrive 10-15 minutes early to set up your mat and blankets and allow yourself time to settle in before beginning the workshop.

Mats, bolsters, and blankets will be provided.