with Megan Davis
Rope walls are beneficial for all levels of practitioners, from beginners to advanced, and can also provide amazing support for people who are working with injuries.
This class is open to students who have already become acquainted with the yoga wall and would like to learn more. All levels welcome and variations will be offered for all postures.
The wall helps you lengthen your spine and decompress your joints, and it allows you to increase strength by working with gravity and your body weight in new ways.
For the more intermediate/advanced practitioner, a yoga wall can really help you with your inversions. By allowing you to be inverted with full support, the wall will help you get more comfortable going and being upside down which can help practitioners move more confidently into unsupported inversions.
Sundays 4-5:30pm, Mondays 9-10:30am, Thursdays 8-9:30pm
Cost: $20 until 12/31/15!!!
POWER YOGA is a vibrant and dynamic style of vinyasa/flow yoga that transforms the traditional Ashtanga series into a spirited, energetic practice that Brandon is all about. Class will include a playful mix of sun salutations, standing postures, arm balances, inversions, backbends and seated postures.
Modifications are provided by the instructor, and classes are limited to six.
Classes include online access to training videos so you can continue your practice at home!
Sundays: 9:15am – 10:30am (no class November 15th!)
with Jacque Bushmann & Julie Eisenberg
Kundalini Yoga as taught by Yogi Bhajan, known as the Yoga of Awareness, is considered to be one the most comprehensive of yoga traditions, combining meditation, mantra (chanting), physical exercises, and breathing techniques. This is a practice that is accessible to people of all ages and physical conditions. It relies on dynamic movements (which can be modified if needed) that are sequenced in a kriya– each kriya works on the nervous and glandular systems to balance the body and mind, generate good health, and elevate the spirits. The focus of Kundalini Yoga is on one’s personal experience and awareness through the practice of the kriyas.
Each class starts with tuning in, followed by some warm-up exercises, the kriya, relaxation, and a meditation.
restorative 90-minute guided meditation workshop!
with Christine LeMeiux, Certified DSYN Guide
Date: 12/6 @ 2pm!
Introduction (15 minutes)
Guided meditation (60 minutes)
Re-Integration Activity (15 minutes)
Divine Sleep Yoga Nidra® (DSYN or Divine Sleep) suspends your mind between wakefulness and sleep; a healing level of the mind/body where you get the ultimate power nap that goes well beyond normal rest. DSYN® is good for anyone with a desire for greater inner peace, improved health, or connection within one’s self. This practice has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and many other health issues. There is no way to practice DSYN® incorrectly! Whatever your experience, the practice of Divine Sleep will leave you feeling relaxed and refreshed.
PLEASE arrive 10-15 minutes early to set up your mat and blankets and allow yourself time to settle in before beginning the workshop.
Every other Thursday: 7pm-7:45pm
with Dalila Adams
Upcoming Dates: 11/19, 12/3
Enjoy a guided meditation to clear your mind promote relaxation, and build internal energy.
Each class will begin with a body awareness meditation followed by a breathing meditation and, finally, bring you into your own quiet space and awareness. We have 15 minutes at the end for questions and follow up.