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CLASSES & EVENTS

Classes have been suspended for the summer

…due to construction, vacations, heat, fatigue, and needing a place to store everything during the bathroom remodel!

We plan to resume September 1st with some fun new stuff and a new yoga instructor!


 COMING SOON!!

brandon copeland

Rocket Yoga with Brandon! ROCKET YOGA is a vibrant and dynamic style of vinyasa/flow yoga that transforms the traditional Ashtanga series into a spirited, energetic practice which we are all about at Embrace. Class will include a playful mix of sun salutations, standing postures, arm balances, inversions, backbends and seated postures. Modifications are provided by the instructor, and classes are limited to four.
Explore your edge!


 

The face of Sleeping Buddha in Vietnam

Divine Sleep Yoga Nidra (DSYN)

Sundays: 6:30pm-7 pm

 with Christine LeMieux, certified DSYN guide

Cost: $10

In this session you will rest in stillness, lying down in savasana for the duration of the practice.

Mats, bolsters, and blankets will be provided.


 Hang & Restoreinversion rope wall

Mondays 7:30-8:45

with Megan Davis

Cost: $25

Let Megan focus on your problem areas, and then get to know the Yoga Wall.

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rope wallYoga Rope Wall

Tuesdays 7:30-8:45

with Megan Davis

Cost: $20

Rope walls are beneficial for all levels of practitioners, from beginners to advanced, and can also provide amazing support for people who are working with injuries.

The wall helps you lengthen your spine and decompress your joints, and it allows you to increase strength by working with gravity and your body weight in new ways.

And for the more intermediate/advanced practitioner, a yoga wall can really help you with your inversions.  By allowing you to be inverted with full support, the wall will help you get more comfortable going and being upside down which can help practitioners move more confidently into unsupported inversions.


Closep of a Foot Rolling On A BallBalls n Wall

Wednesdays: 7:30-8:45pm

with Megan Davis

Cost: $20

Learn how to use Yoga therapy balls for targeted areas of tension, and the rope wall for deeeeeep stretching

 


 

meditation yoga logo wellness nature health design vector.Biweekly Meditation

Every other Thursday: 6:30pm-7:30pm

with Dalila Adams

Cost: $10

Upcoming Dates: See you in September!!

Enjoy a guided meditation to clear your mind promote relaxation, and build internal energy.
Each class will begin with a body awareness meditation followed by a breathing meditation and, finally, bring you into your own quiet space and awareness.