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CLASSES & EVENTS

Therapeutic Yoga

(Ending in June! Get yours NOW!!)

with Megan Davis, MPH, Phd, E-RYT

Saturdays: 10-11:30 am

Cost: $15

If you’ve been looking for more individualized attention in your yoga class, whether due to injury or just wanting to delve deeper in your practice.  This is the class for you. (read more)


Yoga Rope Wall

rope wall

with Megan Davis

Tuesdays 7:30-8:45

Cost: $20


balls

Balls n Wall

with Megan Davis

Special June Class!

Wednesdays: 7:30-8:45pm

Learn how to use Yoga therapy balls for targeted areas of tension, and the rope wall for deeeeeep stretching

Cost: $20

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Hang & Restore

with Megan Davis

Mondays 7:30-8:45

Cost: $25

Let Megan focus on your problem areas, and then get to know the Yoga Wall.


Biweekly Thursday Night Meditation with Dalila Adams

meditation-leaf

Every other Thursday: 6:30pm-7:30pm

Cost: $10

Upcoming Dates: 5/21, 6/4, 6/28

Enjoy a guided meditation to clear your mind promote relaxation, and build internal energy. Each class will begin with a body awareness meditation followed by a breathing meditation and, finally, bring you into your own quiet space and awareness.


Divine Sleep Yoga Nidra (DSYN)

yoga_nidra

Every Sunday: 6:30pm-7 pm

Cost: $10

In this session you will rest in stillness, lying down in savasana for the duration of the practice. Mats, bolsters and blankets will be provided. The meditation will be about 30 minutes and led by Christine LeMieux, certified DSYN guide.