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Yoga Nidra


with Rebecca DiMidio
Wednesdays: 7:30pm-8:30pm
Cost: $20

Yoga Nidra, meaning Yogic sleep, is one of the deepest forms of meditation, leading awareness to a state of profound stillness and insight. Come relax without effort, quiet the monkey chatter, and feel full of ease as you sink into a blissful consciousness!

Wear comfortable clothing, all levels encouraged!

Mats, bolsters, and blankets will be provided.

Book Online Here!