The famous composer Max Richter has written and recorded a lovely composition for sleeping, napping, and listening to on your own music device during your Pekoe treatments.
The work is called Sleep and is 8 hours long, and there is a 1 hour version (From Sleep) of select tracks available as well. When you purchase the 1 hour disc from Amazon you get a download, plus the high quality of the disc will sound spectacular on your home stereo.
NOT recommended for driving… : )
Need more help with SLEEP? Attend one of our monthly Divine Sleep Yoga Nidra workshops with Christine! We like to call it supervised nap time, but she will also give you some excellent tools for creating your own healthy sleep-mind habits.