with Rebecca DiMidio
Mondays and Thursdays 7/11 – 8/25: 7:30pm – 8:45pm
Chakras, meaning “wheel” or “circle”, are the spiritual energy centers within the body. There are 7 major Chakras along the Axial Channel, approximately where the spine is located. Starting from tailbone to the crown of the head, each Chakra deals with a different part of the body, organ, emotion, and a certain earthly element. Chakras can also be blocked, being too low or too high functioning. This is why it is always a good practice to re-balance and realign the Chakras.
This series will help you do just that by practicing certain yoga positions along with certain meditation mantras to bring Mindfulness to each Chakra.
Starting July 11th and ending August 25th (every Monday and Thursday), we will focus on one Chakra per week. We will travel through the entire system beginning with the Root (Muladhara) and ending at the Crown (Sahasrara). Prepare to feel cleansed, rejuvenated, and balanced. Can’t make it to class either of those days? Don’t worry! You can just pick up where you left off or begin at a different Chakra.