with Megan Davis
Tuesdays: Suspended until September!! (get it?)
Rope walls are beneficial for all levels of practitioners, from beginners to advanced, and can also provide amazing support for people who are working with injuries.
This class is open to students who have already become acquainted with the yoga wall and would like to learn more. All levels welcome and variations will be offered for all postures.
The wall helps you lengthen your spine and decompress your joints, and it allows you to increase strength by working with gravity and your body weight in new ways.
For the more intermediate/advanced practitioner, a yoga wall can really help you with your inversions. By allowing you to be inverted with full support, the wall will help you get more comfortable going and being upside down which can help practitioners move more confidently into unsupported inversions.